Welcome!  Making healthy food choices and playing hard each day will help give you the energy you need and keep you healthy so you will learn better.  Check out some of these resources  to learn more about how you can  feel better and be healthy. 

• For Kids
• For Teens
  

For Kids:

• 5 a Day for kids.  Includes games, coloring pages, fun links and recipes: 
  www.5aday.com/html/kids
• A fun site for kids with games, music and activities.  www.dole5aday.com
• Games on nutrition for kids.  
  www.nutritionexplorations.org
• Power Up Your Life!  poster   Download a poster for your room or request one by sending your name and address to our email under Contact Us.    English | Spanish
• Another fun website to check out. Lots of games 
  www.kidnetic.com
• Nutrition activities for 9 – 11 year olds. 
  www.np.dairycouncilofca.org

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For Teens:

• Teenagers Guide to Better Health via nutrition and physical activity:  www.keepkidshealthy.com
• Vending Machines - Use Right Sense.   Tips on choosing healthy foods from vending machines. 
• Information for teens about body and mind.   
  www.bam.gov
• Learn more about healthy eating and physical activity as well as how to advocate for healthy foods in your school. 
  www.caprojectlean.org
• Personal Fitness Planner:  A fun quiz for teens to see if you are active enough. 
  www.dairycouncilofca.org/activities/pfp/pfp_main.htm
• Vegetarian nutrition for teens: 
  www.vrg.org/nutrition/teennutrition.htm
• The President’s Challenge physical activity website offers awards, motivation and tools to help teens ages 13 – 17 get fit: 
  www.presidentschallenge.org/home_teens.aspx
• Check out the youth forum at
  http://fuel.chef.org

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