PROGRAMS
30 Minute Circuit


How Do I Get To
CoreGym? See Map

Hours
Mon - Thur: 7am - 8pm
Fri: 7am - 7pm
Sat: 9am - 1pm


Member of:



Owned and Operated by
Physical Therapist
Lezlie Martin





 
 
 
 
Try Our 30 minute Circuit Workout

• The Fast, Fun, Functional Workout

• For the busy person who wants
. to get right to work

• For the whole body -
. covers all major muscle groups

• 2 min. each station

• Cardio & Strengthening
01 Jumping Jacks

02 Pull ups
03 Stairmaster

04 Dips

05 Trampoline

06 Push-ups

07 Bicycle

08 Bicep Curl
09 Jump Rope

10 Squat with Military Press

11 Step

12 Ball Leg Lift

13 Jog in Place

14 Crunches

15 Recumbent Bike

16 Standing Chair
 
 
Monday March 29, 2004 11:07 AM
 
  
     
 
Intro Special
1 Year Membership for the price of 10 months. Call 707.863.0855 for more info.


CoreDog
Say hello to our club mascot “Sandy” the "non-training" dog.
Sandy's Page